Posts in category

Nourish


How to Meal Prep Like a Pro

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The World's Best Chocolate Cookie Brownies

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Goats cheese benefits and two simple summer recipes

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Renegade Recipes… Banana Protein Ice Cream

With the heatwave here to stay (enough already!) and Whey Box arriving as a gift with every purchase at Active in Style, we thought we’d treat you to the best afternoon snack  or post workoutr treat out there in these rising temperatures… You guessed it, ice cream!   This recipe is super easy to make, …

The cool way to hydrate this summer… Juice Bar

With the weather here feeling like you’re on holiday… minus the bikini, sun lounger and a cool swimming pool, or even just a perfectly air conditioned room to curl up in mid afternoon for a well needed siesta(!) – We’ve decided that a refreshing juice is the way to get through those long British summer days. …

The Happy Pantry – The Food Mood Connection

We’re always on the look out for top tips and great advice to help improve our overall health and wellbeing for both mind and body. We were lucky enough to chat to the wonderful Amy Wright AKA @wellnesswithAmy – whose passion is to help others lead happy, healthy and fulfilled lives – free from stress. …

Best of the Brunch – London Edition

If you’re anything like us in the Active in Style Squad, we live for the weekends for one reason and one reason only… BRUNCH! So with this in mind, we’ve researched our favourite venues that should have most post-workout locations covered, so you can refuel and chat over numerous turmeric lattes…  So to get us …

Flapjack Recipe

Here at Active in Style HQ we LOVE trying new things – from bootcamp to barre, you name it we’ve done it, and that same sense of adventure extends to our love of all things FOOD… And if resident Store Manager Extraordinaire, Louise has cooked up some tasty treats, you can be sure they’ll be …

Sweat potato & banana bread recipe

For desert, 4pm snack, mid morning snack, breakfast, pre and post workout….. sweet potato and banana bread, made from just 4 ingredients and stacked up in my freezer for all occasions!     Ingredients: 3 sweet potatoes 3 bananas 2tbs flax seed 1 tbs coconut oil 1tsp baking powder 1 cup of oats Cinnamon / …

How To Stay Energised Monday – Friday

If you feel tired all the time and experience those energy slumps mid afternoon every day then read on. There is a lot you can do to maximise your energy and get more done in the working hours…   1) First things first – Blood sugar. Your energy control is all about balancing your blood …

Lucy Watson’s Ultimate Vegan Cheeseburger

Ingredients 4 tbsp olive oil 1 onion, finely diced 2 garlic cloves, finely chopped 1 red pepper, deseeded and diced 1 tsp ground cumin 1 tsp salt 2 tsp hickory liquid smoke 400 g can of chickpeas, drained and rinsed 40 g rolled oats 250 g cooked Puy lentils from a can or pack, drained …

Healthy Banana Bread by Nichola Ludlam-Raine

One of our favourite things to bake on a Sunday is banana bread. Not only does it make delicious and nutritious snacks for the coming week; it’s also the ideal Sunday afternoon treat with a cup of tea and your feet up. We love this version by Nichola Ludlam-Raine (aka @nicsnutrition).   Ingredients 5 cups …

Caroline Meets… Karen O’Donoghue, Founder The Happy Tummy Company

  Gut health, gut bacteria, a happy gut… these are just a few of the terms being thrown around in the wellness world lately. But what does it all mean and is the gut a route to greater health and happiness? For Karen O’Donoghue it certainly is. After suffering from a bloated stomach, chronic IBS, …