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Nourish


Nourish: The Detox Kitchen & it's Raw Cacao & Beetroot Brownies

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Superfoods: Our favourite ingredients for 2015

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Fit girls are back

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VEGANUARY Nutrition Tips – by Hazel Wallace

Whether you are already embarking on Veganuary, want to take vegan to the next level or maybe you just want to cut down on your meat consumption, then we have you covered. The amazing Dr Hazel Wallace aka The Food Medic shares with us her nutritional expertise and recipe skills to guide and inspire you …

HEALTHY CHRISTMAS

Want to enjoy Christmas with your loved ones without completely sabotaging your normal healthy routine? Well, fear not – it’s totally possible! Here are some great tips on how to manage your food and fitness over the festive period.

Bellygoodness – Turkey Meatballs

Do you struggle with what to eat to maintain a happy and healthy gut? Is your tummy sensitive to gluten, onions, tomatoes and find it hard to pick up ready-made sauces for easy cooking after a long day in the office?  Then we have the most delicious ready-made sauces for you, heat them up and …

Kaleidoscope – The Reinvented Salad

  Here at AIS HQ we are always keeping our eyes peeled for new healthy eats that we can put to the taste test. We recently discovered Kaliedo who have reinvented the salad, which for some it can be seen as the one of the most boring but healthiest foods to pick up at lunch …

Renegade Recipes… Pumpkin Salad Wraps

With Halloween around the corner, we’ve uncovered a delicious healthy wrap that you can devour at lunch or dinner with our favourite seasonal ingredient the pumpkin 🎃 These yummy Pumpkin Salad Wraps give a contemporary twist to a spooky fridge staple.   To help you reduce your pumpkin waste we have taken it to the kitchen to …

Round up of the AIS HQ top 5 chocolate treats

Chocolate, where to start with this billion pound industry? As lovers of chocolate here as AIS HQ, there’s a lot for us to choose from and picking one sweet treat over another can be tricky. Some brands are slightly better for us and come with an added health benefit, and those are the ones we …

Who, What, Where… Primrose’s Kitchen

Meet Primrose the founder of Primrose’s Kitchen nestled away in the peaceful Dorset countryside, but her tasty treats can be found everywhere from the food halls of luxury department stores, leading supermarkets and small independent health food stores.   Primrose suffered with Chronic fatigue, ME and poor digestion during her youth which as a result …

Renegade Recipes… Avocado & Walnut Pesto

The key to all-round wellness comes in the form of a small interestingly shaped nut… the Walnut. But how to pick the best nut from the bunch, I hear you ask…   California Walnuts have been approved by Heart UK as one of six superfoods to a healthy heart, packed high in unsaturated fat (the …

Renegade Recipes… Choco orange energy balls

  The key to all-round wellness comes in the form of a small interestingly shaped nut: the Walnut, but how to pick the best nut from the bunch, well – we’re here to help obvs!   We’ve teamed up with California Walnuts to bring you tasty treats this September, and the best part? California Walnuts …

Renegade Recipes… Banana Protein Ice Cream

With the heatwave here to stay (enough already!) and Whey Box arriving as a gift with every purchase at Active in Style, we thought we’d treat you to the best afternoon snack  or post workoutr treat out there in these rising temperatures… You guessed it, ice cream!   This recipe is super easy to make, …