Posts in category

Lifestyle


Our HQ Spring Style

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Brunch Spots & Crop Tops: Where to show off your newest look from Active in Style

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You’re NEW around here… The Upside

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How To Dial Down The Volume on Your Inner Critic

“How To Dial Down The Volume on Your Inner Critic”   I often ask my clients what they would choose to do, if there was zero chance they’d fail. Or no chance anyone would judge them or catch them out as an imposter. Often their answer is pretty different to their reality or the actions they …

Top Vegan Protein Brands

You’re nearly through Veganuary and feel like you have your new vegan menu and lifestyle covered, but what about vegan protein supplements? If you’re struggling on deciding what vegan protein brand you should try… we’ve put together a list of our top 3 favourite protein blends worth giving a go this Veganuary.   Neat Nutrition …

Veganuary – Vegan on a budget

A lot of people mistakenly assume that being vegan is expensive, but I’ve actually found the opposite to be true. Below are a few tips and tricks to keep food costs down, without sacrificing flavour or variety. And as promised we have included another cheap and favourite Vegan recipe of ours – Peanut + Green …

VEGANUARY Nutrition Tips – by Hazel Wallace

Whether you are already embarking on Veganuary, want to take vegan to the next level or maybe you just want to cut down on your meat consumption, then we have you covered. The amazing Dr Hazel Wallace aka The Food Medic shares with us her nutritional expertise and recipe skills to guide and inspire you …

HEALTHY CHRISTMAS

Want to enjoy Christmas with your loved ones without completely sabotaging your normal healthy routine? Well, fear not – it’s totally possible! Here are some great tips on how to manage your food and fitness over the festive period.

How To Look After Your Skin This Winter

Winter is here. Short days and long, dark nights. Reluctantly leaving the cosy warmth of your home for the cold outdoors can leave your skin feeling dehydrated and sensitive. The drying effects of central heating and the AC in the gym, plus the low humidity of winter air, is a recipe for some skincare SOS. …

Pretty Athletic – Skincare for the Active Woman

The skincare brand designed specifically for the active women… When you exercise, sweat and shower frequently it can strip away the skins key lipid components which are your skins crucial barriers. This can then cause clogged pores, redness, irritation, dehydration and inflammation… Not really how we want our skin to look or feel. Luckily for …

Bellygoodness – Turkey Meatballs

Do you struggle with what to eat to maintain a happy and healthy gut? Is your tummy sensitive to gluten, onions, tomatoes and find it hard to pick up ready-made sauces for easy cooking after a long day in the office?  Then we have the most delicious ready-made sauces for you, heat them up and …

Kaleidoscope – The Reinvented Salad

  Here at AIS HQ we are always keeping our eyes peeled for new healthy eats that we can put to the taste test. We recently discovered Kaliedo who have reinvented the salad, which for some it can be seen as the one of the most boring but healthiest foods to pick up at lunch …

MEET THE FOUNDERS: BOSS WOMEN ENTREPRENEURS

MISSFITS Co-founder Tara Adlestone and Founder of Active In Style, the capital’s go-to destination for the latest activewear, Caroline Lucey share their secrets on how to build a successful business whilst also juggling the many other aspects of their life. We sat down with the two entrepreneurs to understand the challenges they’ve overcome, what it …