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New Year Getaway…

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Kayla Itsines second book, ‘The Bikini Body Motivation & Habits Guide’ launches soon!

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Say hello to Alala

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British Summer Time Begins: Wake Up with Intention

The clocks are changing and we can get ready for that much needed extra hour and more daylight.  And, what better way that to use this hour than getting outside.  Whether its a run, walking your pooch or getting to the gym, we can all ‘high five’ this extra hour. Who is a morning person …

Sisters Doing it for Themselves

We sat down with She Protein founders and sisters Jessica and Geraldine, to understand how She Protein came about and how they play off each others strengths to create such a successful brand. Let’s meet the two boss ladies that make the magic happen… How did She Protein come to life? At the time we embarked on …

How To Dial Down The Volume on Your Inner Critic

“How To Dial Down The Volume on Your Inner Critic”   I often ask my clients what they would choose to do, if there was zero chance they’d fail. Or no chance anyone would judge them or catch them out as an imposter. Often their answer is pretty different to their reality or the actions they …

Top Vegan Protein Brands

You’re nearly through Veganuary and feel like you have your new vegan menu and lifestyle covered, but what about vegan protein supplements? If you’re struggling on deciding what vegan protein brand you should try… we’ve put together a list of our top 3 favourite protein blends worth giving a go this Veganuary.   Neat Nutrition …

Veganuary – Vegan on a budget

A lot of people mistakenly assume that being vegan is expensive, but I’ve actually found the opposite to be true. Below are a few tips and tricks to keep food costs down, without sacrificing flavour or variety. And as promised we have included another cheap and favourite Vegan recipe of ours – Peanut + Green …

How To Look After Your Skin This Winter

Winter is here. Short days and long, dark nights. Reluctantly leaving the cosy warmth of your home for the cold outdoors can leave your skin feeling dehydrated and sensitive. The drying effects of central heating and the AC in the gym, plus the low humidity of winter air, is a recipe for some skincare SOS. …

Pretty Athletic – Skincare for the Active Woman

The skincare brand designed specifically for the active women… When you exercise, sweat and shower frequently it can strip away the skins key lipid components which are your skins crucial barriers. This can then cause clogged pores, redness, irritation, dehydration and inflammation… Not really how we want our skin to look or feel. Luckily for …

New Year Getaway…

Looking for ideas for New Year’s this year? Contiki travel have teamed up with Aussie fitness trainers Ben Seymour and Monique Craft for the ultimate fitness escape in Thailand. At only $1436 Aussie dollars for the 8 days we can’t think of many better options of some partying mixed with unreal fitness and wellness sessions. …

Kaleidoscope – The Reinvented Salad

  Here at AIS HQ we are always keeping our eyes peeled for new healthy eats that we can put to the taste test. We recently discovered Kaliedo who have reinvented the salad, which for some it can be seen as the one of the most boring but healthiest foods to pick up at lunch …

MEET THE FOUNDERS: BOSS WOMEN ENTREPRENEURS

MISSFITS Co-founder Tara Adlestone and Founder of Active In Style, the capital’s go-to destination for the latest activewear, Caroline Lucey share their secrets on how to build a successful business whilst also juggling the many other aspects of their life. We sat down with the two entrepreneurs to understand the challenges they’ve overcome, what it …