17 things to love about a New Year

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Spring – A New Wave of Motivation

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We’ve got you covered with our under £50 Fit Gift Guide

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REUSE. RECYCLE. REHYDRATE.

We chat to Head of 1Rebel Brand Talilla Henchoz about R.A.P – Reuse. Recycle. Rehydrate – read on to find out what this is all about…   For our readers that don’t know who you are – tell us what you do and what you’re all about? YO AIS squad. So I’m Head of Brand at …

Are you ready to Open Wide with Melissa Ambrosini?

Melissa Ambrosini is the ultimate bestie you always wished for. Her mission is to help women create a vibrant, fulfilling life — one that you’re actually excited to get out of bed in the morning for… She is a best-selling author, motivational speaker, and self-love and spiritual teacher – obviously, she is right up our …

Re-Nourish: A Simple Way to Eat Well

We are super excited and proud to see our dear friend Rhiannon launch her latest cookbook, Re-Nourish: A Simple Way to Eat Well. We chat to her and delve into some burning questions about her journey.    For those that don’t know you, please describe yourself to our readers? I am a Nutritionist specialising in …

We’ve got you covered with our under £50 Fit Gift Guide

From stocking fillers to pretty little packages perfect for wrapping up to lay under the tree, our stylecrew have put together their top fit gifts that every active friend or family member would love.   The winter essential – knitted beanie Stay warm or hide sweaty post-gym hair with this cosy, knitted beanie. We love …

Join us for our 12 Days of Christmas Fitness Challenge

It’s one of our favourite times of year.  The festive season is upon us – it is easy to indulge and enjoy mince pies, hot chocolates and all the treats that come with December, and hey, why not right! But if you are looking to spice up your workout, our in house PT Bethany Duckworth …

‘BBG Stronger’ is here

Just when we thought the Kayla Itsines Sweat App couldn’t get much better, our three ultimate girl crushes have teamed up to upgrade the super-popular programme to make it more dynamic and stronger than ever. We’ve discovered, first hand, that the updates will revolutionise your fitness goals.   The majority of us are familiar with the feeling of major …

Spring – A New Wave of Motivation

Spring is time for a new wave of motivation. Just as nature goes through a period of regrowth and transformation, so does our fitness inspiration and activewear choices. There’s nothing like trying out a fresh new studio and treating yourself to a cute new set for the ultimate to boost that self-love feeling. With greys & pinks popping into …

Playlists to get you through the working week

We all struggle to find new music to listen to (guilty as charged for Beibs on repeat), but if you’re lucky like us and can get away with blasting out tunes in the office, you know that music has that magical power of relieving stress, pumping you up, releasing feelings of nostalgia, and bringing people closer …

We Try Out Methodology X

Last week on Valentines Day (I know how to treat myself) I went to Emma Walsh’s new fitness class, Methodology X, at The Detox Kitchen Studio. 12 girls sweating it out in an intimately lead class was, funnily enough, the best V-Day I’ve had yet. Challenging, fun and just the right amount of variation of …

Love my LBL (long black leggings)

In my opinion, I have the best job in the world – I get to wear activewear all day, everyday! Everyone knows that my style is always long black leggings, some sort of oversized jumper or jersey, paired with a leather jacket or my marl winter coat. Instead of 10 pairs of jeans, I own about …