My Favourite Items That Are Gym Bag Essentials
With such a busy mum / business owner lifestyle I have to make sure that I have everything that I need in my gym bag so that it makes the gym that much easier to do! Some items live in the front pocket whilst others will be added in, nevertheless, here are my top 10 …
Introducing the Founder behind BY SARAH
I recently had the pleasure of meeting the lovely Sarah, founder and creator of BY SARAH. We got chatting about both of our journey’s to becoming entrepreneurs, and wanted to share her interesting and motivating story. Can you please tell us a little bit about yourself I’m Sarah, the founder of BY SARAH. You’ll …
Healthy Banana Bread by Nichola Ludlam-Raine
One of our favourite things to bake on a Sunday is banana bread. Not only does it make delicious and nutritious snacks for the coming week; it’s also the ideal Sunday afternoon treat with a cup of tea and your feet up. We love this version by Nichola Ludlam-Raine (aka @nicsnutrition). Ingredients 5 cups …
Caroline Meets… Karen O’Donoghue, Founder The Happy Tummy Company
Gut health, gut bacteria, a happy gut… these are just a few of the terms being thrown around in the wellness world lately. But what does it all mean and is the gut a route to greater health and happiness? For Karen O’Donoghue it certainly is. After suffering from a bloated stomach, chronic IBS, …
Introducing CITY TWILIGHT
I am beyond excited to share the new Avenue C collection with you, I’m in love with every piece & I just know you will be too. This collection is all about stepping up your athleisure game. Inspired by city & summer twilights, every piece is designed to take you from studio to street in …
The World's Best Chocolate Cookie Brownies
Last week, Zanna van Dijk shared her super simple and tasty protein-packed cinnamon pancake recipe. It was then and there we decided that the only way to a woman’s heart (aka stomach) was through a fluffy stack of pancake perfection. But fast forward to this moment right now, and we are about to introduce you to …
A MORNING WITH DUCK & DRY
There is no better feeling than fixing the state of post-workout hair. Every woman who has ever exited a hot yoga session or completed a morning run knows the feeling all-too-well. Yes, you may have just worked your butt off, your body feels amazing and your mind is clear, but unfortunately the same can’t be …
Spotlight on… teapigs
The lovely team at teapigs have been kind enough to send us lots of sample sachets of their delicious teas for us to give to you. So this month we’ll be adding a couple to every order while stocks last. Read more about teapigs below… Started by Nick, a self-professed tea evangelist, and Louise, an …