How to prepare for a workout when you've got a busy day

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Top Yoga Poses on Instagram To Celebrate International Yoga Day

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3 Healthy and Tasty Summer Snacks To Try

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How to work that post-gym hair

It’s that age old question. “What do I do with my hair after the gym/exercise?”. Sometimes washing it just isn’t necessary or viable- especially if you are limited on time or have only done a low impact workout and haven’t sweated that much to require washing it. And no-one wants to use the excuse that …

Shine Night Cancer Research Walk – Training Plan

On the 24 and 25 September 2016, I will taking part in the Shine Night Cancer Research Walk, or otherwise known as walking a full marathon in aid Cancer Research. To give you an idea of how far this is, it’s 41km (26.2miles), or roughly the same as walking around a football pitch 121 times. …

How to Meal Prep Like a Pro

The secret to clean eating and healthy living is all about preparation and organisation. As the old saying goes “abs are built in the kitchen”, and that saying is still true for achieving a healthy and a balanced way of life. And one thing we know for sure is that prepping your meals makes this task 10x …

The Top 5 Unique Healthy London Eateries we are dinning at right now

A revolution has taken place in London over the last few years, and I’m sure you are just as excited about it as we are. With juice bars, detox cafés and gourmet-specific restaurants popping up all over the city, we are seeing “healthies” (people who love living active, as well as enjoying great food) spending their mornings, meetings and weekends …

How to prepare for a workout when you've got a busy day

Trying to maintain a healthy and active lifestyle is something that most aim to adopt. Whilst we know it should be one of our top priorities for our physical and mental well-beings, it is usually easier said than done. With work commitments, family life, relationships and social life standing in they way, trying to fit in a workout amongst our …

Goats cheese benefits and two simple summer recipes

All of those in favour of cheese say, I. We will admit, we are obsessed with it here at Active in Style HQ. We pride ourselves on allowing our bodies the foods it craves and not limiting ourselves too much; besides, a little cheese never hurt no body (unless you’re allergic or lactose intolerant I guess). Cheese, or diary in general, …

What Grab & Go Snacks We Are Eating!

Hands up if you too are a serial snacker? We probably spend more time thinking about what we plan to eat next than 99% of our other daily thoughts. While thinking about the snacks one could consume in a day, it’s fair to say a few naughty treats spring to mind. This is why we love it when …

3 Healthy and Tasty Summer Snacks To Try

Now that summer is finally making an appearance (fingers crossed she stays for good), and the weather is changing from dull and grim to sunny and warm, our daily diets will start to change too. No longer do hearty, warming meals and snacks make up the bulk of our day. Now we want fresh, fruity and exciting …

Top Yoga Poses on Instagram To Celebrate International Yoga Day

Yoga has undoubtedly taken over the internet, with post after post of yogis bending into mind-blowing positions and different shapes. These usually take place on a beach or somewhere beautiful, and a green juice is most likely somewhere close by. It’s a setting we are all too familiar with, yet are more than happy to look at time …

How to make the Athleisure trend work for you

2016 has seen the trend of athleisure (def. casual clothing — like yoga pants, sweat pants, and hoodies — that are designed to be worn both for exercising and for doing (almost) everything else) hit off harder than a boxing class, and thankfully we here at Active in Style HQ are absolutely loving every minute of. When …