Alt/Healthy – the online mag you need to know about

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The Camo Edit: How To Wear The Trend of 2016 Everyday

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Want a Complimentary Bespoke Mini Facial by Dr Roebuck?

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How To Look After Your Skin This Winter

Winter is here. Short days and long, dark nights. Reluctantly leaving the cosy warmth of your home for the cold outdoors can leave your skin feeling dehydrated and sensitive. The drying effects of central heating and the AC in the gym, plus the low humidity of winter air, is a recipe for some skincare SOS. …

Pretty Athletic – Skincare for the Active Woman

The skincare brand designed specifically for the active women… When you exercise, sweat and shower frequently it can strip away the skins key lipid components which are your skins crucial barriers. This can then cause clogged pores, redness, irritation, dehydration and inflammation… Not really how we want our skin to look or feel. Luckily for …

Bellygoodness – Turkey Meatballs

Do you struggle with what to eat to maintain a happy and healthy gut? Is your tummy sensitive to gluten, onions, tomatoes and find it hard to pick up ready-made sauces for easy cooking after a long day in the office?  Then we have the most delicious ready-made sauces for you, heat them up and …

Meet the girl who mixes her fitness dreams with a busy 9 to 5

    Being a fitness instructor requires you to be fit, motivational, dedicated and punctual.  This is especially tough when you mix your schedule with a full time job and then finding time to relax and be social.  We caught up India Bailey who does exactly that.  As a 9 to 5 India works in …

New Year Getaway…

Looking for ideas for New Year’s this year? Contiki travel have teamed up with Aussie fitness trainers Ben Seymour and Monique Craft for the ultimate fitness escape in Thailand. At only $1436 Aussie dollars for the 8 days we can’t think of many better options of some partying mixed with unreal fitness and wellness sessions. …

Kaleidoscope – The Reinvented Salad

  Here at AIS HQ we are always keeping our eyes peeled for new healthy eats that we can put to the taste test. We recently discovered Kaliedo who have reinvented the salad, which for some it can be seen as the one of the most boring but healthiest foods to pick up at lunch …

Renegade Recipes… Pumpkin Salad Wraps

With Halloween around the corner, we’ve uncovered a delicious healthy wrap that you can devour at lunch or dinner with our favourite seasonal ingredient the pumpkin 🎃 These yummy Pumpkin Salad Wraps give a contemporary twist to a spooky fridge staple.   To help you reduce your pumpkin waste we have taken it to the kitchen to …

Round up of the AIS HQ top 5 chocolate treats

Chocolate, where to start with this billion pound industry? As lovers of chocolate here as AIS HQ, there’s a lot for us to choose from and picking one sweet treat over another can be tricky. Some brands are slightly better for us and come with an added health benefit, and those are the ones we …

Meet the Naked Professor

If you follow us on Instagram, you may have seen that we recently had @thenakedprofessor take a guided meditation in our store last month. We are so inspired by his story that we wanted to share it with you.   For our readers that have no idea who you are, can you please tell them your …

Introducing one of NYC’s top studios – Row House

At the end of the month we are off to NY with The Active Man and a bunch of the Team Athletic Life guys to compete in The Turf Games against some top trainers in New York. We will be visiting a few epic studios / gyms to get some training in before the big …