Join us for our 12 Days of Christmas Fitness Challenge

Your Christmas Workout

It’s one of our favourite times of year.  The festive season is upon us – it is easy to indulge and enjoy mince pies, hot chocolates and all the treats that come with December, and hey, why not right! But if you are looking to spice up your workout, our in house PT Bethany Duckworth (@bethany_c_d) has adapted a Christmas classic jingle to a workout just for you.

 

Like the song the “12 Days of Christmas”, you start with the first day of Christmas and go through 12 rounds of each set of exercises just like you would sing the song (which you can do while you go through the circuit if you wish!).

 

Take minimal rest between each interval round (30-60secs) depending on your fitness level. Complete the workout for your best time.  

 

Post your time on Instagram and be sure to tag @activeinstyle for your chance to win a £50 voucher.

 

For Time:

1 – Burpee

2 – Push ups

3 – Gorilla Burpee

4 – Tuck jumps

5 – Butterfly sit ups

6 – Forward lunges

7 – Reverse crunches

8 – Tricep dips

9 – Box jumps

10 – Commandos

11 – Glute bridge raise

12 – Squat Jumps

 

1 burpee

1 burpee 2 pushups 

1 burpee 2 push ups 3 gorilla burpees …. and so on

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Total rep numbers:

12 burpess

22 Push ups

30 Gorilla burpee

36 Tuck jumps

40 Butterfly sit ups

42 forward lunges

42 reverse crunches

40 tricep dips

36 box jumps

30 Commandos

22 Glute bridge raise

12 Squat jumps

 

Whole workout reps = 364

 

If you’re feeling brave, work your way back down the pyramid take off an exercise each time.

 

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The complete pyramid = 728 reps!

 

Below is a video demonstrating all the exercises

 

GOOD LUCK – can’t wait to see how you all do x

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