Meet the girl who mixes her fitness dreams with a busy 9 to 5

Kaleidoscope – The Reinvented Salad

  Here at AIS HQ we are always keeping our eyes peeled for new healthy eats that we can put to the taste test. We recently discovered Kaliedo who have reinvented the salad, which for some it can be seen as the one of the most boring but healthiest foods to pick up at lunch …

Renegade Recipes… Pumpkin Salad Wraps

With Halloween around the corner, we’ve uncovered a delicious healthy wrap that you can devour at lunch or dinner with our favourite seasonal ingredient the pumpkin 🎃 These yummy Pumpkin Salad Wraps give a contemporary twist to a spooky fridge staple.   To help you reduce your pumpkin waste we have taken it to the kitchen to …

Round up of the AIS HQ top 5 chocolate treats

Chocolate, where to start with this billion pound industry? As lovers of chocolate here as AIS HQ, there’s a lot for us to choose from and picking one sweet treat over another can be tricky. Some brands are slightly better for us and come with an added health benefit, and those are the ones we …

5 Reasons to buy Women’s Health

So you have the most stylish and functional workout wardrobe sorted for your healthy lifestyle – thanks to Active in Style 😉 However, we’re aware that there’s a lot more to living the best version of you than just having the perfect leggings. Let us introduce you to Women’s Health Magazine, our must-have monthly mag that …

The skincare brand designed specifically for the active women… When you exercise, sweat and shower frequently it can strip away the skins key lipid...

Do you struggle with what to eat to maintain a happy and healthy gut? Is your tummy sensitive to gluten, onions, tomatoes and find...

Meet Primrose the founder of Primrose’s Kitchen nestled away in the peaceful Dorset countryside, but her tasty treats can be found everywhere from the...

The key to all-round wellness comes in the form of a small interestingly shaped nut… the Walnut. But how to pick the best nut...

Insta inspo @activeinstyle

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